Call today for more information
508-755-8223

 

Members of All Fitness Levels

At Paxton Tennis and Fitness Club, we have a fully equipped gym that carries a wide range of free weights and a broad range of equipment such as: bands, weighted balls, Bosu balance boards, Kettlebells, battleropes, and sandbags. We’ve expanded our weight training room to 650 square feet with power racks, benches, new dumbbells, and rowing machines.  We also have a turf room that houses our spin bikes and it is also where most of our strength and HIIT classes are held. Try out our Keiser spin bikes which have an unlimited adjustment feature and the pneumatic technology Keiser workout equipment. We also have ellipticals, treadmills, and other calorie-burning cardio equipment.

Personal Training and Private Yoga Instruction

Not sure how or where to start? Contact the front desk to schedule time with one of our highly qualified, professional personal trainers or yoga teachers for private and semi-private instruction.

 

Free Orientation Session

All new members are entitled to a free consultation with one of our personal trainers about what the Paxton Tennis & Fitness Club has to offer upon completing the full-year membership process. This includes an introduction to the machines, equipment, pool facility, and classes. 

Kindly schedule your appointments through the front desk.

Fitness Schedule

Monday am:      *5-6 Gear Up to Stretch with Erica

                           8-8:45 Silver Sneakers with Tina

                           8:15-9:00 Wet & Wild with Picky

                         *9:30-10:30 Barre Body with Rachel

                           10-11 Water Warriors with Harriet                    

Monday pm:        6-7 Aqua Challenge with Tina                 

Tuesday am:       5:00-6:00 Super Dex with Sam

                          *8:30-9:30 Gear Up Spin with Diane

                            9-10 Wet & Wild with Picky                       

                          *9:45-10:45 Yoga Form with Sarah

Tuesday pm:      *5:15-6 Cycle Fusion with Tina

                            5:15-6 Zumba with Heather

                           *6-7 Mind/Body Yoga with Sarah

                             6:00-6:45 Pure Strength with Tina

Wednesday am:    8:00-8:45 Silver Sneakers with Sarah

                              8:30-9:30 Upper Power with Leah

                             *9:30-10:30 Barre Body with Rachel

                             10-11 Water Warriors with Harriet

Thursday am:        8-8:30 Butts n' Guts with Sarah

                            *8:30-9:30 Intervals Rule Spin with Randi

                              9-10 Wet & Wild with Picky

Thursday pm:        5:30-6:30 Cardio Ten Yoga with Tina and Leslie (premium class)

                             *6:00-7:00 Vinyasa Flow with Sue

Friday am:            *5-6 Spinsanity with Erica

                               8-9 Silver Sneakers II with Picky

                               8:30-9:30 Pure Strength with Leah

                             *9:30-10:30 Beginner Yoga with Justine

                               10-11 Water Warriors with Harriet

Saturday am:        *7:30-8:30 Ride (spin) Instructor Rotation

                             *8:00-9:00 Barre Body with Rachel                         

Sunday am:           9-10 Muscle Max with Tina             

* Sign up is open 48 hours in advance for these classes by calling 508-755-8223.

CANCELLATIONS: You must call the front desk at least 2 hours before the class so the desk can call those on the wait list. 

NO SHOWS: The first time someone does not show for class, they will be put on the wait list the next time they sign up for that class. The second time, they will be charged $15.00.   

Class Descriptions

Cycling

These high-energy group cycling classes consist of interval work at varying intensities, levels of resistance, and positions on the bike. Our instructors use a rate of perceived exertion to ensure that participants are working at optimal individual levels. Be sure to bring water and a hand towel. Sign up is required for all Spin classes, please call the front desk.

Gear Up  8:30-9:30am Tuesdays with Diane
This is a fun, challenging, and motivating workout designed to push you to the next level. You control the resistance on your bike.

Intervals Rule 8:30-9:30am Thursdays with Randi
Accessible to riders of all levels, this class uses a variety of resistance and cadence in multiple riding positions to optimize an interval workout. Music is upbeat and motivating to keep participants engaged.

Ride 7:30-8:30am Saturdays Instructor Rotation
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

Gear Up to Stretch 5:00-6:00am Mondays and Spinsanity 5:00-6:00am Fridays with Erica

Burn it out in an intense spin for 30 minutes, then stretch and release muscular tension for the last half of Gear Up to Stretch.

Spinsanity is specially designed to maximize calorie burn with minimum time. Perform focused work efforts riding flat roads and steep hills in this unique ride experience.

Cycle Fusion 5:15-6:00pm Tuesdays with Tina
Best of both worlds! Get your ride in and then some strength training. The first half of the class is cycling intervals and the second half is a strength portion off the bike. We focus on proper spin techniques for optimal performance and then use weights for an upper and lower body and core workout!

Cardio Strength

These classes combine heart-pumping cardio and strength training activities in a single class. Our instructors utilize a variety of equipment (steps, weights, kettle bells, resistance bands, and more) to give you an innovative workout each and every session.

Muscle Max  Sundays 8:00-9:00am with Tina
Get your heart pumping and flex your muscles in this high energy class that will challenge you from head to toe with cardiovascular and muscle strengthening intervals. A variety of fitness modalities are utilized (weights, calisthenics, body-weight, gliders, TRX, Bosu, resistance tubes) to provide a full body workout. Modifications provided to accommodate all fitness levels.

Super Dex  Tuesdays 5:00-6:00am with Sam 

Not your standard weight lifting class! Increase your dexterity, performance, strength and cardio through body-weight training and maximum effort.

Cardio-Ten-Yoga Thursdays 5:30-6:30pm with Tina & Leslie

Warm up with some centering yoga stretches, run through cardio agility drills and refine your tennis skills in this great combo class! After all the hard work and fun play you get another dose of yoga poses to cool down!

* This is a premium class, special fees apply. Please contact the front desk for more information.

Strength Training

These high energy classes help develop balanced total body strength, muscle stamina, and endurance with the use of weights, bands, steps, balls, and other equipment. Our instructors cue proper alignment and appropriate weights while encouraging you to work at your own pace to get the most out of the classes.

Pure Strength  Tuesdays 6:00-6:45pm with Tina, Fridays 8:30-9:30am with Leah

Come learn perfect form for safe and effective weight lifting.These classes focus on all major muscle groups for power and strength gains, along with attention to smaller support muscles for a complete workout.

 Upper Power  Wednesdays 8:30-9:30 with Leah

A focused weight workout for the upper body with a concentration on arms, shoulders, back and core. Precise alignment and varied lifting techniques will get you pumped!

Butts n' Guts Thursdays 8:00-8:30am with Sarah

This is an intense 30 minute class that engages the powerhouse of core muscles: abdominals, back, glutes, and hamstrings, from every angle. We mix it up by using body weight, bands, tubes, balls, kettlebells, gliders and even a chair for barre work for the most effective movements to strengthen and tone and improve body posture.

Aqua Fitness

Wet n' Wild  Mondays 8:15-9:00am, Tuesdays and Thursdays 9:00-10:00am with Picky
These no-impact classes provide a fluid shallow water workout without impact on joints. The resistance of the water enhances gentle to vigorous movements and the use of upper body and lower body motions cultivate balance, strength, and aerobic stamina

Water Warriors  Mondays, Wednesdays, and Fridays 10:00-11:00am with Harriet

For fitness enthusiasts looking to challenge their balance and cardio, increase speed and agility, build strength and condition muscles, this class is great for those new to fitness, going through rehabilitation, and anyone who is looking for a low-impact work out!

 Aqua Challenge Mondays 6:00-7:00pm with Tina

Join the pool party in this low impact shallow water workout that will increase strength, flexibility, cardiovascular endurance, and balance. The properties of water provide a fun, safe, and effective workout environment for a variety of fitness levels.

Senior Fitness

Silver Sneakers® I  Mondays 8:00-8:45am with Tina, Wednesdays 8:00-8:45am with Sarah
This class promotes muscular strength and range of movement. It is a fun class designed to improve strength and mobility for daily living. A chair is used for seated and/or standing support.

Silver Sneakers® II – CardioFit Fridays 8:00-9:00am with Picky
Get up and go with an aerobics class that’s just for you! This safe workout is heart-friendly and gentle on the joints.

Yoga

Drawing from the principles of Hatha and Vinyasa Yoga, students of all levels benefit from complete practices that incorporate the use of props for safe modifications or extensions for their own individual needs. These classes include breathing exercises, movements, and relaxation techniques that stretch and strengthen the body/mind, and improve balance, flexibility, and focus. Sign up is required for all yoga classes, please call the front desk.

Yoga Form Tuesdays 9:45-10:45am with Sarah
This class is geared to those beginning their practice and seasoned yogi's who want a slower paced class. We focus on reclined, seated, and standing postures to cultivate flexibility, balance, and strength, as well as proper breathing to calm and energize the body and mind.

Mind/Body Yoga Tuesdays 6:00-7:00pm with Sarah
A vigorous class for students who have yoga experience, we flow through classic, non-traditional, and athletic postures. Concentrating on breath-work, energy, anatomical alignment, and physiology, we also explore some yoga philosophy and meditation.

Vinyasa Flow  Thursdays 6:00-7:00pm with Sue
This dynamic flow style class will improve overall strength, balance, and flexibility while moving through an invigorating and uplifting sequence. Emphasis on body, mind, and breath connection will improve focus and stillness within. This is open to all levels.

Beginner Yoga Fridays 9:30-10:00am with Justine

This is a perfect class for those new to yoga or seasoned yogis who would like a gentle class. We will focus on basic alignments, body positioning, breath-work, and introduce new poses as we progres.

ZUMBA and Barre

Zumba Saturdays  Tuesdays 5:15-6pm with Heather
When the American Council on Exercise hooked up Zumba participants to heart-rate monitors, they found that the class functions a lot like interval training, with its mix of low- and high-intensity moves...Meaning, you could burn more calories (average 400-900 per 1 hour class) dancing than jogging at an even pace...And its WAY more fun! There is no wrong way to do Zumba. You go at your own pace and just enjoy the movements and music, it's more like a cool club than a strict dance class so no one notices or cares if you miss a step!

Barre Body  Mondays and Wednesdays 9:30-10:30am,  Saturdays 8:00-9:00am with Rachel

A combination of Pilates, Yoga, and Ballet, this class will tone your core and stabilizing muscles for a long, lean look. You will use light hand weights, a small exercise ball, and a chair as a ballet bar for a full body workout with out impact on joints. Pre-registration is required, please call the front desk 48 hours before class to reserve a space.

 

AND...

We have a great staff of Personal Trainers that will help you design a work out plan perfect for your needs.

Please contact the front desk to arrange a consultation.  Our personal training rates are as follows:

Member/Non Member Rates

30 Minute Session:

Private - $45/$55

Semi Private - $55

1 Hour session:

Private - $70/$80

Semi Private w/2 people - $90/$110

Pre-paid 6 1 hour private sessions - $385