Call today for more information
508-755-8223

 

Members of All Fitness Levels

At Paxton Tennis and Fitness Club, we have a fully equipped gym that carries a wide range of free weights and a broad range of equipment such as: bands, weighted balls, Bosu balance boards, Kettlebells, battleropes, and sandbags. We’ve expanded our weight training room to 650 square feet with power racks, benches, new dumbbells, and rowing machines.  We also have a turf room that houses our spin bikes and it is also where most of our strength and HIIT classes are held. Try out our Keiser spin bikes which have an unlimited adjustment feature and the pneumatic technology Keiser workout equipment. We also have ellipticals, treadmills, and other calorie-burning cardio equipment.

Free Orientation Session

All new members are entitled to a free consultation with one of our personal trainers about what the Paxton Tennis & Fitness Club has to offer upon completing the full-year membership sign-up process.  This free orientation offer must be scheduled within the first 30 days of your new membership or it becomes invalid.  This includes an introduction to the machines, equipment, pool facility, and classes. Please schedule your appointments through the front desk.

Fitness Schedule

*Sign up is open 48 hours in advance for these classes by calling 508-755-8223.  You must call the front desk at least 2 hours before the class so the desk can call those on the wait list.  The first time someone does not show for class, they will be put on the wait list the next time they sign up for that class and the second time it happens, they will be charged $15.00.

Class Descriptions

Cycling

These high-energy group cycling classes consist of interval work at varying intensities, levels of resistance, and positions on the bike. Our instructors use a rate of perceived exertion to ensure that participants are working at optimal individual levels. Be sure to bring water and a hand towel. 

Gear Up to Stretch - Mondays 5-6am with Erica
Burn it out in an intense spin for 30 minutes, then stretch and release muscular tension for the last half.

Gear Up Cycling - Tuesdays 8:30-9:30am with Leah
This is a fun, challenging, and motivating workout designed to push you to the next level. You control the resistance on your bike.

Cycle Fusion - Tuesdays 5:15-6pm with Tina
We focus on proper spin techniques for optimal performance.

Intervals Rule - Thursdays 8:30-9:30am with Randi
Accessible to riders of all levels, this class uses a variety of resistance and cadence in multiple riding positions to optimize an interval workout. Music is upbeat and motivating to keep participants engaged.

Spin Your Guts Out (Spin & Abs) - Fridays 5-6am with Erica
This cycling class is specifically designed to maximize calorie burn with minimum time with the added element of core strength training.

Ride - Saturdays 7:30-8:30am Instructor Rotation(Tina/Diane)
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.

Cardio Strength

These classes combine heart-pumping cardio and strength training activities in a single class. Our instructors utilize a variety of equipment (steps, weights, kettle bells, resistance bands, and more) to give you an innovative workout each and every session.

Muscle Max - Sundays 8:00-9:00am with Tina
Get your heart pumping and flex your muscles in this high energy class that will challenge you from head to toe with cardiovascular and muscle strengthening intervals. A variety of fitness modalities are utilized (weights, calisthenics, body-weight, gliders, TRX, Bosu, resistance tubes) to provide a full body workout. Modifications provided to accommodate all fitness levels.

Burn - Mondays 8:30-9:30am with Leah
A fun, fast paced class modified for all levels.  This class uses intervals of target cardio.  We will work major muscle groups & those stabilizing ones you didn't even know you had!

Power Express - Mondays 5:15-5:45pm with Tina
You will define, develop and tone in this 30 minute class using all kinds of equipment!  We incorporate power strength moves, heart pumping cardio, Tabata and Plyometrics for an express energy blast.

Super Dex -Tuesdays 5-6am with Sam
Not your standard weight lifting class!  Increase your dexterity, performance, strength and cardio through body-weight training and maximum effort.

HIIT/Box - Wednesdays 6-7pm with Shannon
This high intensity class of Power Kickboxing and HIIT will tighten and tone your entire body.  You will gain muscle, power, speed and agility while burning tons of calories!

Morning Mix-Up Blast - Thursdays 5-5:30am with Erica
The best way to improve your workouts is to MIX IT UP!  This 30 minute class is a mix up of resistance & strength moves with light weights and cardio.  The focus of the class will change monthly ti keep your muscles guessing and progressing!

HIIT the Turf - Thursdays 7-8am with Shannon
High Intensity Interval Training is the solution to develop speed, gain strength and become more agile!  Power through the workout, power through the rest of your day!

Strength Training

These high energy classes help develop balanced total body strength, muscle stamina, and endurance with the use of weights, bands, steps, balls, and other equipment. Our instructors cue proper alignment and appropriate weights while encouraging you to work at your own pace to get the most out of the classes.

*Girls Inner Strength - Mondays 6-7pm with Shannon
This is an empowering program geared towards building self-esteem & self-confidence for girls grades 6th-8th.  We will do fun, basic fitness exercises, team & individual challenges, partner training in circuits, and touch on nutrition and hydration.

Butts n' Guts - Tuesdays 8-8:30am with Sarah
A perky bum and lots of fun, a 6-pack and a healthy back...15 minutes of glutes exercises to target stabilizing muscles and 15 minutes of core moves to strengthen postural muscles.  Fast, effective and efficient - never the same workout twice!

Pure Strength - Tuesdays 6-6:45pm with Tina & Fridays 8:30-9:30am with Leah
Come learn perfect form for safe & effective weight lifting.  These classes focus on all major muscle groups for power and strength gains, along with attention to smaller support muscles for a complete workout.

*Rock n' Roll - Wednesdays 5-6am with Tina
ROCK with challenging strength training & cardio using TRX, weights, bands, balls and body weight.  ROLL away physical and mental tension using foam rollers for Self Myofascial Release while incorporating relaxing stretches.

Stronger - Wednesdays 8:30-9:30am with Leah
This class is designed to build strength, tone muscles and increase bone density.  Stronger is focused on muscular endurance using hand weights, bands and strategic repetitions.  A total body workout to get STRONGER!

Core & More - Thursdays 8-8:45am with Sarah
A non-impact workout of 15 minutes core, 15 minutes glutes and 15 minutes arms.  Simple, basic, fun and funky.  We will use a variety of equipment but keep it light.  "Go at your own pace" and modifications made this a great class for all levels. 

Yoga

Drawing from the principles of Hatha and Vinyasa Yoga, students of all levels benefit from complete practices that incorporate the use of props for safe modifications or extensions for their own individual needs. These classes include breathing exercises, movements, and relaxation techniques that stretch and strengthen the body/mind, and improve balance, flexibility, and focus.

*Yoga Form Mondays 9:30-10:30am with Sarah
This class is geared to those beginning their practice and seasoned yogi's who want a slower paced class. We focus on reclined, seated, and standing postures to cultivate flexibility, balance, and strength, as well as proper breathing to calm and energize the body and mind.

*Advanced Yoga -Tuesdays 6:00-7:00pm with Sarah
A vigorous class for students who have yoga experience, we flow through classic, non-traditional, and athletic postures. Concentrating on breath-work, energy, anatomical alignment, and physiology, we also explore some yoga philosophy and meditation.

*Vinyasa Flow - Thursdays 6:00-7:00pm with Sue
This dynamic flow style class will improve overall strength, balance, and flexibility while moving through an invigorating and uplifting sequence. Emphasis on body, mind, and breath connection will improve focus and stillness within. This is open to all levels.

*Beginner Yoga - Fridays 9:30-10:30am with Justine
This is a perfect class for those new to yoga or seasoned yogis who would like a gentle class. We will focus on basic alignments, body positioning, breath-work, and introduce new poses as we progress.

Pilates, Barre, and ZUMBA

*Creative Pilates -Tuesdays 7-8am with Sarah
Strengthen your "powerhouse" of abdominals, back-body, hips & glutes with slow, precise movements.  We will use fun props for safe, effective alignment and engagement.  Progressions of exercises make this a perfect class for all levels.

*Booty Barre+ - Tuesdays 8:30-9:15am, Wednesdays 4-4:45pm and Thursdays 9:30-10:15am with Nicole
This is a fun, energetic workout that fuses techniques from Dance, Pilates and Yoga that will tone, define and chisel the whole body.  It is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

*Belly Dancing Barre - Tuesdays 9:30-10:15am and Wednesdays 5-5:45pm with Nicole
Come experience a belly dance technique merged with barre-fitness exercises that will result in a strong, graceful and flexible dancer's body with beautiful posture.  This is a barre and dance inspired program which sculpts, strengthen and stretches the muscles and increases cardio stamina while moving to amazing music!

Zumba - Saturdays 8:30-9:30 with Stacey
When the American Council on Exercise hooked up Zumba participants to heart-rate monitors, they found that the class functions a lot like interval training, with its mix of low- and high-intensity moves...Meaning, you could burn more calories (average 400-900 per 1 hour class) dancing than jogging at an even pace...And its WAY more fun! There is no wrong way to do Zumba. You go at your own pace and just enjoy the movements and music, it's more like a cool club than a strict dance class so no one notices or cares if you miss a step!

*Barre Fusion - Sundays 9-9:45am with Nicole
A little Bootybarre, a little Raqisa and a whole lot of fun!  Awesome core, legs, hips and booty workout to lengthen, strengthen, tone and define the whole body!

Aqua Fitness

Wet n' Wild - Mondays 8:15-9am with Picky
These no-impact classes provide a fluid shallow water workout without impact on joints. The resistance of the water enhances gentle to vigorous movements and the use of upper body and lower body motions cultivate balance, strength, and aerobic stamina

Aqua Challenge - Mondays 6-7pm with Tina 
Join the pool party in this low impact shallow water workout that will increase strength, flexibility, cardiovascular endurance and balance.  The properties of water provide a fun, safe and effective workout environment for a variety of fitness levels. 

Water World - Tuesdays 8:15-9:15am with Wendy
A fun, energizing, hi-lo water aerobics class!  We will be using noodles & weights and the soft resistance of the water.  Expert cuing and counting of reps keeps you going strong.

Water Balance+ - Thursdays 8:15-9am with Nicole
Develop your balance skills, improve posture and reduce stress on the joints!  This class will encompass all of the components of fitness: cardiovascular fitness, muscular strength & endurance, and flexibility while working stabilizing muscles important for balance.  Suitable for all levels. 

Water Warriors - Mondays, Wednesdays, and Fridays 10-11am with Harriet
For fitness enthusiasts looking to challenge their balance and cardio, increase speed and agility, build strength and condition muscles, this class is great for those new to fitness, going through rehabilitation, and anyone who is looking for a low-impact work out! 

Senior Fitness

Silver Sneakers® I - Mondays 8-8:45am with Tina, Wednesdays 8-8:45am with Sarah
This class promotes muscular strength and range of movement. It is a fun class designed to improve strength and mobility for daily living. A chair is used for seated and/or standing support.

Silver Sneakers® II – CardioFit Fridays 8-9am with Picky
Get up and go with an aerobics class that’s just for you! This safe workout is heart-friendly and gentle on the joints.

Personal Training

Not sure how or where to start? Contact the front desk to schedule time with one of our highly qualified, professional personal trainers for private and semi-private instruction.  We have a great staff of Personal Trainers that will help you design a work out plan perfect for your needs.  Please contact the front desk to arrange a consultation.  Our personal training rates are as follows (member/nonmember):

  • 1 Hour Session Private - $70/$80
  • 1 Hour Semi-Private - $90/$110
  • 30 Minute Private - $45/$55
  • 30 Minute Semi-Private - $55
  • Prepaid 6 1 hour Private Sessions - $385

We also offer Private Yoga Instruction.  This can also be booked through the front desk.